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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Monday Dec 10, 2018
Monday Dec 10, 2018
Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life. drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors, how we produce Gabba, cellular levels of stress and how your diet needs to be matched to you. He lets us in on some of the best and worst foods that we’re eating and what we’re actually getting from theses foods and ways we can test what we’re eating to see what effects they’re actually having on us. You might be surprised at what he’s learned.
Connect with Dr. Anthony Gustin:
Perfect Keto | https://perfectketo.com/
Equip Foods | https://www.equipfoods.com/
Website | http://www.dranthonygustin.com/
Instagram | https://www.instagram.com/dranthonygustin/
Twitter | https://twitter.com/dranthonygustin/
Facebook | https://www.facebook.com/DrAnthonyGustin/
The Keto Answers Podcast | https://bit.ly/2Sw3iLR
Show Notes:
Primal Blueprint by Mark Sisson | https://bit.ly/2OchfuZ
The Plant Paradox by Dr. Steven Gundry | https://amzn.to/2oBJgj4
Weston A Price | https://www.westonaprice.org/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Dec 03, 2018
Monday Dec 03, 2018
Danilel Bolleli is a writer, university professor, martial artist, and host of the Drunken Taoist podcast and the History On Fire podcast. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path, Create Your Own Religion and his latest book Not Afraid.
In the first HOH co-release, we dive into a bunch of topics including martial arts, tribe, mindset, sweat lodges and we talk about good and bad psilocybin experiences, and ways to navigate both.
Connect with Daniele Bolelli:
Website | http://www.danielebolelli.com/
Instagram | https://www.instagram.com/daniele_bolelli/
Twitter | https://twitter.com/dbolelli
Facebook | https://www.facebook.com/daniele.bolelli.3
History on Fire podcast | http://historyonfirepodcast.com/
Drunken Taoist podcast | http://thedrunkentaoist.com/
Connect with Kyle Kingsbury:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Nov 26, 2018
Monday Nov 26, 2018
Anthony DiClementi is the world's leading executive wellness coach specializing in nutritional science and functional medicine. He helps CEOs, entrepreneurs, professional athletes, Hollywood celebrities, and clients around the globe to rapidly upgrade their energy, transform their bodies, and enhance mental clarity. He has worked with Fortune 500 companies and, each year, is sought after by thousands of men and women who want to take their physical and mental performance to the next level. He drops by to talk about some Biohacks that can improve sleep, performance and overall health.
Connect with Anthony DiClementi on:
The Biohackers Guide | https://biohackersguide.com/free-book20153911?affiliate_id=1359030
Website | https://biohackingsecrets.com/home
Instagram | https://www.instagram.com/biohackingsecrets/
Twitter | https://twitter.com/thehealthbp?lang=en
Facebook | https://www.facebook.com/anthonydiclementi/
Youtube | https://bit.ly/2QU9POK
The Biohacking Secrets Show | https://apple.co/2c98cK6
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Show Notes
Pareto Principle | https://en.wikipedia.org/wiki/Pareto_principle
The Mastery Journal by John Lee Dumas | https://amzn.to/2ClWriz
Gravity Blanket | https://gravityblankets.com/
Binaural Beats | https://www.medicalnewstoday.com/articles/320019.php
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
Corey LaJoie is a third generation Professional Racer and a very well known name in the racing world. His father, Randy LaJoie, brought home the Xfinity Series Championship in 1996 and 1997. As a teen, he achieved 6 wins in the K&N Pro series east and 3 wins in the ARCA Series. Selected as a member of the 2012 Nascar Next Class, the same as fellow stand-out drivers Kyle Larson, Chase Elliot, and Ryan Blaney. Lajoie competed in ten Xfinity Series races in 2016 and earned 2 top-ten finishes and completed his rookie year campaign in the Monster Energy NASCAR Cup Series with an 11th place finish in Daytona. He is currently competing in the 2018 Monster Energy NASCAR Cup Series with TriStar Motorsports in the No. 72 Chevy Camaro.
Connect with CoreyLaJoie:
Website | https://coreylajoieracing.com/
Instagram | https://www.instagram.com/coreylajoie/
Facebook | https://www.facebook.com/coreylajoieracing/
Twitter | https://twitter.com/CoreyLaJoie
Youtube | https://www.youtube.com/channel/UCc47tBJF4BuyrXhRyTpjHBg
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Nov 19, 2018
Monday Nov 19, 2018
Jason Khalipa is a Crossfit Games Champion, Entrepreneur, Author of the book As Many Reps as Possible:Succeeding in Competition,Business, and Life By Making The Most Out Of Every Minute, and he is also the host of both the AMRAP Mentality Podcast and the Business of Fitness Podcast. He drops by to talk about his new book, his perspective on business, family, the journey to becoming a Crossfit Games Champion and what he’s learned going through his daughter’s 2 ½ year battle with Leukemia.
Website | http://www.jasonkhalipa.com/
Instagram | https://www.instagram.com/jasonkhalipa/
Twitter | https://twitter.com/jasonkhalipa?lang=en
Facebook | https://www.facebook.com/jasonkhalipapage/
NCFit | https://nc.fit/
Business Of Fitness Podcast | https://www.ncfitpodcast.fit/
AMRAP Mentality Podcast | http://www.jasonkhalipa.com/ampodcast/
Check out Jason Book As Many Reps As Possible http://www.jasonkhalipa.com/amrapmentality/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Nov 12, 2018
Monday Nov 12, 2018
Description: CEO of BIOHM Health, a microbiome company, Afif Ghannoum is a named inventor on multiple patents, and has licensed a technology to one of the largest pharmaceutical companies in the world, that’s now a product sold in over a 100,000 stores in the US and Canada. He drops by Onnit studios to discuss the gut biome, 4 things that play a role in a healthy microbiome, ways we can improve our gut bacteria and things we can do with diet and supplementation to control our microbiome.
Check out BIOHM | https://biohmhealth.com/
Connect with Afif:
Instagram | https://www.instagram.com/afifghannoum/
Twitter | https://twitter.com/afifghannoum?lang=en
Facebook | https://bit.ly/2zMoJjk
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Nov 05, 2018
Monday Nov 05, 2018
Ex Navy SEAL Medic & Instructor, Motivational Speaker, Best selling Author, YouTube Personality, and Tactical Training Expert, David Rutherford is living his dream as an internationally known motivational speaker, author and coach. His Froglogic – Navy SEAL Motivational Training program has reached over 4 million people around the world. David inspires audiences and individuals across America and around the world with his emotionally entertaining style of speaking, writing and coaching. David served 8 years in the Naval Special Warfare Community as a SEAL student, Combat Paramedic, Operator and Instructor. Since his honorable discharge from the Navy in 2003 he continued traveling for another 7 years as a tactical training and security expert for the US Government and one of the largest private security firms in the world. We discuss common grounds of parenting, the loss of conversation in today's world, how social media causes stress and anger and more.
Connect with David Rutherford on:
Team Frog Logic | https://teamfroglogic.com/
Instagram |https://www.instagram.com/teamfroglogic/
Facebook | https://www.facebook.com/Teamfroglogic/?ref=hl
Twitter | https://twitter.com/teamfroglogic
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Oct 29, 2018
Monday Oct 29, 2018
Krisstina Wise is a real estate mogul, Millionaire Coach, Author, Host of the Wealthy Wellthy Podcast, and the creator of several multi million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, Wealthy Wellthy. Dr.Kirk Parsley is a former Navy seal who has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine) and is the Creator of Sleep Remedy Amber Sears is a former professional Dancer and currently a Business and Health and Wellness Coach, and the CEO of Epicself. Amber has worked extensively with sacred plant medicine and shamanic communities in Costa Rica, Peru, and Guatemala. Epicself offers Yoga Teacher Training, Restorative Eco Chef certification and hosts The Epic Awakening Retreat. JP Sears is a JP Sears is a YouTuber, Comedian, The Awaken With JP Sears Show, Emotional Healing Coach, Author, Speaker, World Traveler, and curious student of life. Natasha Kingsbury is a former long distance runner at NAU, former UFC Octagon Girl, Model and a newly certified Yoga Teacher.
In the largest episode yet, we touch on a number of topics including biohacking, PTSD and brain trauma and ways to improve the brain, diet, the importance of sleep, being your true self and the different ways plant medicine has positively impacted the lives of everyone in the group and ways to make positive changes without the use of plant medicine.
Krisstina Wise on:
Website | https://wealthywellthy.life/
Facebook | https://www.facebook.com/WealthyWellthy
Instagram | https://www.instagram.com/krisstina.wise/
Twitter | https://twitter.com/krisstinawise
YouTube | https://bit.ly/2Q2SBPk
Listen to the Wealthy Wellthy Life Podcast | https://wealthywellthy.life/podcast/
Dr. Kirk Parsley on:
Website | http://www.docparsley.com/
Facebook | https://www.facebook.com/DocParsley
Twitter | https://twitter.com/docparsley
Amber Sears on:
Website | http://epicself.com/
Facebook | https://www.facebook.com/amberleesears
Instagram | https://www.instagram.com/epicself/
Twitter | https://twitter.com/epicself
Pintrest: https://www.pinterest.com/epicself/?autologin=true
JP Sears on:
Website | http://www.AwakenWithJP.com
Facebook | http://www.facebook.com/AwakenWithJP
Instagram | http://www.Instagram.com/AwakenWithJP
Twitter | http://www.twitter.com/AwakenWithJP
YouTube | https://www.youtube.com/user/AwakenWithJP
SnapChat: AwakenWithJP
Listen to JP’s new podcast the Awaken With JP Sears Show | https://apple.co/2zMzcwr
Natasha Kingsbury on:
Facebook | https://www.facebook.com/natasha.wicks.7
Instagram | https://bit.ly/2OSKDvH
Twitter | https://bit.ly/2Ayja9X
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Oct 22, 2018
Monday Oct 22, 2018
Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He is the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership®. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital.
Check out The Science of Intelligent Achievement | https://amzn.to/2EBLuYa
Connect with Dr Isaiah Hankel:
Instagram | https://www.instagram.com/isaiah_hankel/
Twitter | https://twitter.com/isaiahhankel
Facebook | https://www.facebook.com/isaiahhankelphd
Youtube | https://www.youtube.com/user/isaiahhankelphd
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Oct 15, 2018
Monday Oct 15, 2018
Chris Bell is an is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster (2008), Trophy Kids (2013), Prescription Thugs (2015) and most recent A Leap of faith (2018). In this episode Chris stops by to talk with Kyle about his new documentary A Leaf of Faith, his career with the WWE, and working with his brother Mark Bell on their upcoming new movie The War on Carbs. Their movie takes a deep dive in the science behind the ketogenic diet as well as the carnivore diet.
Check out Cris Bell's new movie A Leaf Of Faith | https://bit.ly/2QNsuM5
Chris bell on:
Instagram | https://www.instagram.com/bigstrongfast/?hl=en
Twitter | https://bit.ly/2IXAAPT
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Notes
Yoga toes | https://bit.ly/2EgaloX
Hoka shoes | https://bit.ly/2pT8rjT
Stan Efferding vertical diet | https://bit.ly/2A77oDa
The Magic Pill | https://bit.ly/2NBadzD
Mammoth Keto Ice Cream | http://mammothcreameries.com/
Natural Organix Kratom |https://naturalorganix.com/