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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Monday Apr 22, 2019
Monday Apr 22, 2019
Professional golfer and Onnit pro, Scott Stallings stops by to discuss his health journey over the past three years and how he gained control of his diet, sleep, breath, training and recovery to lose over 40 lbs. and get into the best shape of his life. We also discuss how he got started in his golf career, Parenting and his plans for life after golf.
Connect with Scott:
Instagram | https://bit.ly/2JXnQwI
Twitter | https://bit.ly/2VcPg2y
Show Notes:
Scott Holtzman | https://bit.ly/2FO9Elm
Rich Froning | https://bit.ly/2Uf2v6N
Jason Khalipa | https://bit.ly/2JU3iFj
Eric “Primal Swoldier” Leija | https://bit.ly/2F5yMAV
XPT | https://www.xptlife.com/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 15, 2019
Monday Apr 15, 2019
Manual Therapist, Movement coach, and host of the Align podcast, Aaron Alexander makes his third appearance on the show to share some of the interesting facts and ideas from his journal. We cover a wide range of topics from the nervous system to wasps to Romanian orphans. This episode has something for everyone.
Connect with Aaron Alexander
Website | https://alignpodcast.com/
Facebook | https://www.facebook.com/AlignMovement/
Instagram | https://www.instagram.com/alignpodcast/?hl=en
Twitter | https://twitter.com/alignpodcast?lang=en
YouTube | https://bit.ly/2meaIEH
Listen to the Align podcast | https://alignpodcast.com/podcast/
Show Notes:
I AM | https://vimeo.com/182109151
Working For The Weekend | https://bit.ly/1aNc7Xo
Wasp zombifies cockroach |https://bit.ly/2h5n3Kg
New Elton John Movie | https://bit.ly/2VvDxN3
Jaws: The Story of a Hidden Epidemic|
Romanian Orphanages | https://bbc.in/2UjuKkz
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 08, 2019
Monday Apr 08, 2019
Adam Wheeler is an Olympic Greco-Roman bronze medalist and a Jiu Jitsu black belt no gi master world champion. We discuss his wrestling career from the time he was a freshman who couldn’t do a pushup to becoming an Olympic bronze medalist and his experience at the 2008 Olympics in Beijing. We also get into his life after wrestling and his career in law enforcement, becoming a SWAT team member to his transition to becoming a firefighter.
Connect With Adam:
Instagram | https://bit.ly/2SG34pg
Twitter | https://twitter.com/Bigwheels96kg
Check out Adam Wheelers BJJ instructional video Upper Body Takedowns For grappling:
https://bjjfanatics.com/products/upper-body-takedowns-for-grappling-by-adam-wheeler
Show Notes:
Trophy Kids | https://www.youtube.com/watch?v=hr95gBwdTRc
Daniel Cormier | https://www.ufc.com/athlete/daniel-cormier
Rulon Gardner | http://rulongardner.com/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 01, 2019
Monday Apr 01, 2019
Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone.
Check out Power Speed Endurance:
Website | https://powerspeedendurance.com/artofbreath/
YouTube | https://bit.ly/2BEMuvi
Instagram | https://bit.ly/2N7vZwl
Twitter | https://twitter.com/PSEndurance
Facebook | https://bit.ly/2DKq9g1
Connect with Rob Wilson:
Instagram | https://bit.ly/2Gf6xQD
Connect with Brian MacKenzie:
Instagram| https://bit.ly/2N7vZwl
Show Notes
Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18
Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk
The Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJ
Jaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJ
Weston A Price | https://www.westonaprice.org/
Pottenger Cats | https://bit.ly/2Gt8AFm
Antifragile: Things That Gain From Disorder | https://amzn.to/1XUABbf
Don Miguel Ruiz | http://www.miguelruiz.com/
Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmp
The Health and Human Performance Foundation | https://www.hhp-foundation.org/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 25, 2019
Monday Mar 25, 2019
Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on health and mindset. We discuss Rudolf Steiner and the modern education system, engaging with children as parents, and we get into some of the teachings of Carl Jung.
Connect with Paul:
Website | https://chekinstitute.com/paul-chek/
Blog | https://www.paulcheksblog.com/
Instagram | https://www.instagram.com/paul.chek/?hl=en
Twitter | https://twitter.com/PaulChek
Facebook | https://www.facebook.com/paulchekspage/
Youtube | https://bit.ly/2IJrbi0
Listen to Living 4D with Paul Chek | https://chekinstitute.com/podcast/
Show Notes:
Rudolf Steiner | https://bit.ly/2957tHK
Hold On To Your Kids by Gabor Mate and Gordon Neufeld | https://bit.ly/2lGr8HZ
Non Violent Communication By Marshall B. Rosenberg https://amzn.to/2kCfRog
The Biology of Transcendence by Joseph Chilton Pearce | https://amzn.to/2HRHQ2P
Vaccines, Autoimmunity and the Changing Nature of Childhood Illness | https://amzn.to/2DdHFt8
Universe Earth and Man by Rudolf Steiner | https://amzn.to/2TxY6qQ
Man in Search of His Soul by Carl Jung | https://amzn.to/2G8RiNn
Chek Life Process Alchemy | https://bit.ly/2Trd95L
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 18, 2019
Monday Mar 18, 2019
Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and his podcast Renegade Radio.
Connect with Jay Ferrugia:
Website | http://jasonferruggia.com/
Facebook | https://www.facebook.com/JayFerruggia/
Instagram | https://bit.ly/2t4TE7j
Twitter | https://twitter.com/JasonFerruggia
YouTube | https://bit.ly/2RxDayu
Listen to the Renegade Radio Podcast | http://jasonferruggia.com/podcast/
Show Notes:
Steve Sims | https://www.stevedsims.com/
Bill Hinbern | https://superstrengthtraining.com/
Christopher Sommer on Tim Ferriss podcast | https://bit.ly/2vv8g0o
Relax Into Stretch by Pavel Tsatsouline | https://amzn.to/2D22cR9
Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk
Paul Stamets: 6 ways mushrooms can change the world | https://bit.ly/1HDyZf9
Center Of The Cyclone by John Lilly | https://amzn.to/2Sj0R22
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 11, 2019
Monday Mar 11, 2019
Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.
Connect with Will Ahmed:
Instagram | https://bit.ly/2FYUwDg
Twitter | https://bit.ly/2RsGomS
Connect with Whoop:
Website | https://www.whoop.com/
Instagram | https://bit.ly/2Bc616h
Twitter | https://bit.ly/2FYILwD
Facebook | https://www.facebook.com/whoop/
Show Notes:
Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability
Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig
Sleep by Nick Littlehales | https://amzn.to/2pb2C0T
Whoop and MLB | https://bit.ly/2FZHQfq
The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/
Ben Greenfield | https://bengreenfieldfitness.com/podcast/
Listen to the Whoop podcast | https://bit.ly/2HH8mvJ
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Friday Mar 08, 2019
Friday Mar 08, 2019
Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour.
Connect with Jade Bryce:
Instagram | https://bit.ly/2VFl6F6
Twitter | https://bit.ly/2tVCJVx
Facebook | https://bit.ly/2VLiplE
Show Notes:
Tom Shadyac | https://bit.ly/2NP0N5l
Joseph Kony | https://bit.ly/1TrAzps
I AM | https://bit.ly/1bQvmRL
Pretty Bird | https://bit.ly/2VFEeCR
Infinite Mind by Valerie Hunt | https://amzn.to/2H1SBy2
The Myths That Make Us |https://bit.ly/2tWiM0J
The Conscious Parent by Shefali Tsabary | https://amzn.to/2EEclV1
Mercedes Terrell | https://bit.ly/2tWCIAp
Paul Selig | https://bit.ly/2GPAbNH
Ecstatic Dance | https://bit.ly/2tW6xkQ
The SAFE Alliance | https://bit.ly/2EG8dDY
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 04, 2019
Monday Mar 04, 2019
Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego.
Connect with Erick:
Website | https://www.erickgodsey.com/
Instagram |https://bit.ly/2Tm7X6q
Twitter | https://bit.ly/2EpYm4R
Go For Your Win |https://bit.ly/2xlaMYp
Show Notes
Erick on the Aubrey Marcus Podcast | https://bit.ly/2GUmwIK
Steve Angelo Ft T.D jakes Rejoice | https://www.youtube.com/watch?v=deo_Cq5Hbd8
Ian “The Lege” Desmond | https://bit.ly/2CCDurE
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Feb 25, 2019
Monday Feb 25, 2019
Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more.
Connect with Simon Rex:
Website | https://dirtnastymusic.com/
Facebook | https://bit.ly/2SozhRb
Instagram | https://bit.ly/2UCrNYf
Twitter | https://twitter.com/SimonRex
YouTube | https://bit.ly/2hYnOGu
Show Notes:
Simon Rex on Tangentially Speaking | https://bit.ly/2BboIqM
Dirt Nasty 1980 | https://bit.ly/1bnrFgG
Gus Van Sant | https://en.wikipedia.org/wiki/Gus_Van_Sant
Mickey Avalon | http://mickeyavalon.com/
Transcendental Meditation | https://www.tm.org/
Getting Into The Gap by Wayne Dyer | https://amzn.to/2CWPBPi
Tribe by Sebastian Junger | https://bit.ly/1rdwd8k
Burning Man | https://burningman.org/
Buddy Pass | https://bit.ly/2MHsjRS
Chris Ryan PHD | https://chrisryanphd.com/
Young Guns | https://bit.ly/2HIcsUm
Med Men | https://medmen.com/
5-MeO-DMT | https://bit.ly/2Sdta1S
Wild Wild Country | https://bit.ly/2MIJLFB
Reiki | https://iarp.org/what-is-reiki/
Epigenetics | https://www.whatisepigenetics.com/what-is-epigenetics/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY