April 29, 2019

#85 Andrew D. Huberman, Ph.D.

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.

Connect with Andrew:

Website | http://www.hubermanlab.com/

Instagram | https://bit.ly/2YKUPr9

Show Notes:

Design Your Life Ticket Link

https://bit.ly/2UOp7Gi

Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc

Duncan French | https://www.instagram.com/dr_duncan_french/

Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect

Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK

Growth Mindset | https://www.mindsetworks.com/Science/Impact

Brian Mackenzie | https://powerspeedendurance.com/artofbreath/

Michael Sealy | https://www.youtube.com/user/MichaelSealey

Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s

Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs

David Goggins | https://davidgoggins.com/

War of Art by Steven Pressfield | https://amzn.to/2HSRIbx

Inside Out | https://www.imdb.com/title/tt2096673/

A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM

Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl

What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg

Michael Muller | https://www.mullerphoto.com/#/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

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Connect with Onnit on:

Twitter | https://twitter.com/Onnit      

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour 

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Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

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