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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes

Friday Mar 08, 2019
#77 Jade Bryce
Friday Mar 08, 2019
Friday Mar 08, 2019
Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour.
Connect with Jade Bryce:
Instagram | https://bit.ly/2VFl6F6
Twitter | https://bit.ly/2tVCJVx
Facebook | https://bit.ly/2VLiplE
Show Notes:
Tom Shadyac | https://bit.ly/2NP0N5l
Joseph Kony | https://bit.ly/1TrAzps
I AM | https://bit.ly/1bQvmRL
Pretty Bird | https://bit.ly/2VFEeCR
Infinite Mind by Valerie Hunt | https://amzn.to/2H1SBy2
The Myths That Make Us |https://bit.ly/2tWiM0J
The Conscious Parent by Shefali Tsabary | https://amzn.to/2EEclV1
Mercedes Terrell | https://bit.ly/2tWCIAp
Paul Selig | https://bit.ly/2GPAbNH
Ecstatic Dance | https://bit.ly/2tW6xkQ
The SAFE Alliance | https://bit.ly/2EG8dDY
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Mar 04, 2019
#76 Erick Godsey
Monday Mar 04, 2019
Monday Mar 04, 2019
Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego.
Connect with Erick:
Website | https://www.erickgodsey.com/
Instagram |https://bit.ly/2Tm7X6q
Twitter | https://bit.ly/2EpYm4R
Go For Your Win |https://bit.ly/2xlaMYp
Show Notes
Erick on the Aubrey Marcus Podcast | https://bit.ly/2GUmwIK
Steve Angelo Ft T.D jakes Rejoice | https://www.youtube.com/watch?v=deo_Cq5Hbd8
Ian “The Lege” Desmond | https://bit.ly/2CCDurE
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Feb 25, 2019
#75 Simon Rex
Monday Feb 25, 2019
Monday Feb 25, 2019
Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more.
Connect with Simon Rex:
Website | https://dirtnastymusic.com/
Facebook | https://bit.ly/2SozhRb
Instagram | https://bit.ly/2UCrNYf
Twitter | https://twitter.com/SimonRex
YouTube | https://bit.ly/2hYnOGu
Show Notes:
Simon Rex on Tangentially Speaking | https://bit.ly/2BboIqM
Dirt Nasty 1980 | https://bit.ly/1bnrFgG
Gus Van Sant | https://en.wikipedia.org/wiki/Gus_Van_Sant
Mickey Avalon | http://mickeyavalon.com/
Transcendental Meditation | https://www.tm.org/
Getting Into The Gap by Wayne Dyer | https://amzn.to/2CWPBPi
Tribe by Sebastian Junger | https://bit.ly/1rdwd8k
Burning Man | https://burningman.org/
Buddy Pass | https://bit.ly/2MHsjRS
Chris Ryan PHD | https://chrisryanphd.com/
Young Guns | https://bit.ly/2HIcsUm
Med Men | https://medmen.com/
5-MeO-DMT | https://bit.ly/2Sdta1S
Wild Wild Country | https://bit.ly/2MIJLFB
Reiki | https://iarp.org/what-is-reiki/
Epigenetics | https://www.whatisepigenetics.com/what-is-epigenetics/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Feb 18, 2019
#74 Mark Sisson
Monday Feb 18, 2019
Monday Feb 18, 2019
Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.
Connect with Mark:
Website | https://bit.ly/2IdhUP6
Primal Kitchen | https://bit.ly/2S06nHi
Primal Health Coach Institute |https://bit.ly/2GGCGnP
Marks blog | https://bit.ly/2F9tyYB
Check out Mark Sissons’s books | https://bit.ly/2UzXRvR
Show Notes:
Paleo FX | https://bit.ly/2eSqORp
Metabolic Health Summit | https://bit.ly/2E9Guwk
Maximum Sustained Power | https://bit.ly/2N3qPBy
Peter Attia | https://bit.ly/2qzsaFZ
Sami Inkinen | https://bit.ly/2E7kkdX
Westin A. Price | https://bit.ly/2I9oMct
Arthur De Vany | https://bit.ly/2Eao6nb
Dr. Satchidananda Panda | https://bit.ly/2AbdEvF
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to the Human Optimization Hour:
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Feb 11, 2019
#73 Cristian Plascencia
Monday Feb 11, 2019
Monday Feb 11, 2019
Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state.
Connect with Cristian:
Instagram | https://bit.ly/2TGOhXv
Facebook | https://bit.ly/2RKaxmV
Twitter | https://bit.ly/2W1vA2y
Show Notes:
John Wolf | https://bit.ly/2BqEii7
Shane Heins | https://bit.ly/2RML6w6
Animal Flow | https://bit.ly/2HTyG5I
Functional Anatomy Seminars | https://bit.ly/2zjBVdf
Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu
Sleep by Nick Littlehales | https://amzn.to/2TaXlUM
Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5
Conscious Loving | https://adbl.co/2FInuXM
Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI
Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v
Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Feb 04, 2019
#72 JP Sears
Monday Feb 04, 2019
Monday Feb 04, 2019
JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual,” (Sounds True Publishing). He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which have accumulated over 300 million views. JP stops by to discuss his spiritual influences, plant medicines, and channels his inner Oprah with Kyle for one of the best episodes yet. Enjoy!
Connect with JP:
Awakenwithjp: https://bit.ly/2BiErEt
Howtobespiritual: https://bit.ly/2RGcBaE
Twitter: @AwakenWithJP
Youtube: https://bit.ly/2i5DgQn
Facebook: https://bit.ly/2Bk7NlF
Show Notes:
Sean Hyson article with JP - https://bit.ly/2vt0ki3
Paul Chek - https://bit.ly/2D50dvs
Conversations with God by Neale Donald Walsch Book 1 - https://amzn.to/2Gmca30
Sex at Dawn - https://amzn.to/2UB4cHd
John Mcmullan - Journeys of wisdom - https://bit.ly/2RCdNeT
Eckhart Tolle - The Power of Now - https://bit.ly/2QzZqrx
James Hollis - Through the Dark Wood - https://amzn.to/2S7rCHp
Eric Godsey - https://bit.ly/2MNaVey
Kambo Cleanse Ceremony - https://bit.ly/2TvoMZs
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Jan 28, 2019
#71 Tim Corcoran
Monday Jan 28, 2019
Monday Jan 28, 2019
Tim Corcoran is the founder of The Twin Eagles Wilderness School, where he shares teachings that connect people with the Earth, community, family, and self. He is also the creator of Purpose Mountain, where he offers nature-based purpose guidance and healing facilitation to help people who have a love for nature discover their authentic purpose in this life, including deep spiritual fulfillment and a financially rewarding career. His approach weaves together the best of traditional earth-based wisdom with a modern understanding of the human psyche to help people move past resistance, blocks, and fear to find and live their soul’s purpose. He drops by to share some of his experiences and thoughts about the relationship every human being has with nature that seems to be missing in today’s world.
Connect with Tim:
Twin Eagles School | https://bit.ly/2sNQyVc
Purpose Mountain | https://bit.ly/2G0a8FJ
Facebook | https://bit.ly/2TT9mOt
Twitter |https://bit.ly/2SaP4Ta
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Jan 21, 2019
#70 Alan Stein Jr.
Monday Jan 21, 2019
Monday Jan 21, 2019
Alan Stein Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.
He specializes in improving individual and organizational leadership, performance and accountability. We discuss some ways he’s learned to take immediate action and improve mindset, habits, accountability, productivity and what it takes to be great in sport, business and life.
Connect with Alan:
Website | https://alansteinjr.com/
Instagram | https://www.instagram.com/alansteinjr/
Twitter | https://twitter.com/alansteinjr?lang=en
Facebook | https://www.facebook.com/AlanSteinJr/
Check out Alan Stein’s book Raise Your Game | https://amzn.to/2VHkOyc
Look for the Raise Your Game Podcast | https://alansteinjr.com/podcast/
Show Notes
Isaiah Hankel - Ted Talk Start with the end in mind | https://bit.ly/2Rkfl22
Ted Dekker | https://www.teddekker.com/
Onnit Coach Christian Placentia | https://bit.ly/2TGOhXv
Frank Shamrock | https://frankshamrock.com/
Jay Bilas | https://es.pn/2Fjcxfb
Zero App | https://bit.ly/2pbQEGv
Paul Selig | https://paulselig.com/
Migos | https://bit.ly/2GF9T12
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Jan 14, 2019
# 69 Shawn Baker
Monday Jan 14, 2019
Monday Jan 14, 2019
Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. In this episode Shawn breaks down the benefits of the carnivore diet, how the body adapts to it over time, and the controversial cancer research surrounding carnivore.
Connect with Shawn Baker:
Website: https://www.shawn-baker.com/
Instagram: https://www.instagram.com/shawnbaker1967/?hl=en
Twitter: https://twitter.com/sbakermd?lang=en
Youtube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ
Human Performance Outliers Podcast | https://apple.co/2OOQNrP
Show Notes:
The Keto Reset Diet by Mark Sisson | https://bit.ly/2QYL1Wn
Shawn Baker on The Joe Rogan Experience | https://www.youtube.com/watch?v=Yj_Bc9hdHa0
Shawn Baker on The Paleo Solutions Podcast | https://bit.ly/2Hx2hNt
Elephant and Mammoth Hunting during the Paleolithic | https://www.mdpi.com/2571-550X/1/1/3
Dr. Fasano on Leaky Gut and Gluten Sensitivity | https://bit.ly/2DOiNuA
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY

Monday Jan 07, 2019
#68 Dr. Dan Chao
Monday Jan 07, 2019
Monday Jan 07, 2019
Dr. Daniel Chao is a neuroscientist and entrepreneur who specializes in technology that improves brain performance. He is the Co-Founder and CEO of Halo Neuroscience, a venture-backed human performance company based in San Francisco. The company's first product, Halo Sport, is the world's first neurostimulation system built specifically to accelerate the development of muscle memory from training. Prior to founding Halo, Dr. Chao was the head of business development at NeuroPace, where he helped create the world's first closed-loop neurostimulation device for the treatment of epilepsy. He received his M.D. and M.S. in neuroscience from Stanford University. Dan stops by to reminisce about his time at Stanford, where Halo is now, and what new Halo products are in the works.
Connect with team Halo:
Website | https://www.haloneuro.com/
Blog | https://blog.haloneuro.com/
Instagram | https://www.instagram.com/haloneuroscience/
Facebook | https://www.facebook.com/halo.neuroscience
Twitter | https://twitter.com/haloneuro?lang=en
Show Notes:
Neuropace | https://bit.ly/2Qmmvxd
Radiolab 9 volt nirvana | https://bit.ly/2LVdSJH
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
