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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Sunday Jun 02, 2019
Sunday Jun 02, 2019
Get $10 off your first box order by visiting
Dry Farm Wines Promo:
Get a penny bottle of wine on your order by visiting
Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Subscribe to the Kyle Kingsbury Podcast
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
IHeartRadio | https://ihr.fm/2Ib3HCg
Google Play Music | https://bit.ly/2HPdhKY
Sunday May 26, 2019
Sunday May 26, 2019
Ben Greenfield drops by for his third appearance on the podcast. We discuss what he does for sleep, psychedelics for performance, healing leaky gut, and his thoughts on raising boys into manhood.
Connect with Ben:
Podcast - https://bit.ly/2nNNSET
Website - https://bit.ly/2yJvqR8
Twitter - https://twitter.com/bengreenfield
Instagram - https://bit.ly/2vuhWJb
YouTube - https://bit.ly/2foe8TK
Facebook - https://bit.ly/2muYJTc
Chili Pad - https://bit.ly/2Vwt32T
Nano-B | https://nano-b.com/
Intellibed | https://intellibed.com/
MIndfold sleep mask | https://amzn.to/2vu9jOO
Sleep Stream | https://apple.co/2VxacEV
Pzizz | https://pzizz.com/
Methylene Blue | https://en.wikipedia.org/wiki/Methylene_blue
Sleep Remedy | http://www.docparsley.com/shop/
GlobalDRO | https://www.globaldro.com/Home
Restore | https://bit.ly/2GR2b5E
Renegade Pharmacist | https://bit.ly/2UQfQ0N
Twin Eagles Wilderness School | http://www.twineagles.org/
Farmers Juice Promo:
Get $10 off your first box order by visiting
Dry Farm Wines Promo:
Get a penny bottle of wine on your order by visiting
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/kyle/
Subscribe to The Kyle Kingsbury Podcast
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Sunday May 19, 2019
Sunday May 19, 2019
Onnit Gym GM, Juan Leija, stops by to talk about fitness journey from his humble beginnings lifting weights in a garage to helping grow Onnit Gym and becoming the Barbell Master Coach. We discuss his fitness philosophy and the programs he’s created from Onnit. We also get into plant medicine and an experience he had in Peru.
Connect with Juan Leija:
Onnit | https://www.onnit.com/pro-team/juan-leija/
Instagram | https://www.instagram.com/juannit_247/?hl=en
Facebook | https://www.facebook.com/profile.php?id=29620046
Show Notes:
Eric Prima Swoldier Leija | https://www.ericleija.com/
Roger Huerta | https://en.wikipedia.org/wiki/Roger_Huerta
She Comes First by Ian Kerner | https://amzn.to/28LUHNT
Barbell Certification Program | https://www.onnit.com/academy/certification/specialist-barbell/
Don Howard | https://www.youtube.com/watch?v=5fQc9THiufg
Ayahuasca | https://www.aubreymarcus.com/pages/ayahuasca-documentary
DMT The Spirit Molecule | https://www.youtube.com/watch?v=LtT6Xkk-kzk
The Physics of God by Joseph Selbie | https://amzn.to/2DFjRiT
Farmers Juice Promo:
Get $10 off your first box order by visiting
Dry Farm Wines Promo:
Get a penny bottle of wine on your order by visiting
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to the Kyle Kingsbury Podcast
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Sunday May 12, 2019
Sunday May 12, 2019
Dr. Amy Offutt is an extensively trained Integrative Medicine physician who treats patients with complex health issues using a wide array of individualized strategies for healing. We discuss how she got started in medicine and what led to her getting into integrative medicine. We also talk about doctor-patient relationships and doctor burnout, how medication doesn’t treat every medical issue, Lyme disease, Ozone therapy, NAD therapy and much more.
Connect with Amy|
Website | https://www.amyoffuttmd.com/
Facebook | https://www.facebook.com/amyoffuttmd/
Show Notes|
Dr. Jeffrey Life | https://www.drlife.com/meet-dr-life/
Average time doctors spend with patients | https://bit.ly/2n5QRrJ
Kirtan Kriya Meditation | https://bit.ly/2zn2vTz
Dr. Frank Shallenberger | https://www.antiagingmedicine.com/
Krebs Cycle | https://bit.ly/2I0KFgZ
Farmers Juice Promo:
Get $10 off your first box order by visiting
Dry Farm Wines Promo:
Get a penny bottle of wine on your order by visiting
Connect with Kyle Kingsbury on|
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday May 06, 2019
Monday May 06, 2019
Mike Salemi is back for his second appearance on the podcast to talk about everything that’s been going on since his last visit. We get into the pain teacher, what his new kettlebell program offers, some of the work he’s been doing with college students and Firefighters. We also dive into plant medicine and mike shares a message he got from a recent journey.
Connect with Mike Salemi
Website | https://www.mikesalemi.io/
Instagram | https://www.instagram.com/mike.salemi/
Facebook | https://www.facebook.com/mike.salemi.583
Youtube | https://bit.ly/2IYJbVe
Discount Code at checkout:
KINGMTK25
Show Notes:
Why We Sleep by Matthew Walker | https://amzn.to/2l0emUV
Kambo | https://bit.ly/2DzWO8Z
Farmers Juice Promo:
Get $10 off your first box order by visiting
Dry Farm Wines Promo:
Get a penny bottle of wine on your order by visiting
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 29, 2019
Monday Apr 29, 2019
Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.
Connect with Andrew:
Website | http://www.hubermanlab.com/
Instagram | https://bit.ly/2YKUPr9
Show Notes:
Design Your Life Ticket Link
https://bit.ly/2UOp7Gi
Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc
Duncan French | https://www.instagram.com/dr_duncan_french/
Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect
Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK
Growth Mindset | https://www.mindsetworks.com/Science/Impact
Brian Mackenzie | https://powerspeedendurance.com/artofbreath/
Michael Sealy | https://www.youtube.com/user/MichaelSealey
Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s
Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs
David Goggins | https://davidgoggins.com/
War of Art by Steven Pressfield | https://amzn.to/2HSRIbx
Inside Out | https://www.imdb.com/title/tt2096673/
A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM
Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl
What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg
Michael Muller | https://www.mullerphoto.com/#/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 22, 2019
Monday Apr 22, 2019
Professional golfer and Onnit pro, Scott Stallings stops by to discuss his health journey over the past three years and how he gained control of his diet, sleep, breath, training and recovery to lose over 40 lbs. and get into the best shape of his life. We also discuss how he got started in his golf career, Parenting and his plans for life after golf.
Connect with Scott:
Instagram | https://bit.ly/2JXnQwI
Twitter | https://bit.ly/2VcPg2y
Show Notes:
Scott Holtzman | https://bit.ly/2FO9Elm
Rich Froning | https://bit.ly/2Uf2v6N
Jason Khalipa | https://bit.ly/2JU3iFj
Eric “Primal Swoldier” Leija | https://bit.ly/2F5yMAV
XPT | https://www.xptlife.com/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 15, 2019
Monday Apr 15, 2019
Manual Therapist, Movement coach, and host of the Align podcast, Aaron Alexander makes his third appearance on the show to share some of the interesting facts and ideas from his journal. We cover a wide range of topics from the nervous system to wasps to Romanian orphans. This episode has something for everyone.
Connect with Aaron Alexander
Website | https://alignpodcast.com/
Facebook | https://www.facebook.com/AlignMovement/
Instagram | https://www.instagram.com/alignpodcast/?hl=en
Twitter | https://twitter.com/alignpodcast?lang=en
YouTube | https://bit.ly/2meaIEH
Listen to the Align podcast | https://alignpodcast.com/podcast/
Show Notes:
I AM | https://vimeo.com/182109151
Working For The Weekend | https://bit.ly/1aNc7Xo
Wasp zombifies cockroach |https://bit.ly/2h5n3Kg
New Elton John Movie | https://bit.ly/2VvDxN3
Jaws: The Story of a Hidden Epidemic|
Romanian Orphanages | https://bbc.in/2UjuKkz
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 08, 2019
Monday Apr 08, 2019
Adam Wheeler is an Olympic Greco-Roman bronze medalist and a Jiu Jitsu black belt no gi master world champion. We discuss his wrestling career from the time he was a freshman who couldn’t do a pushup to becoming an Olympic bronze medalist and his experience at the 2008 Olympics in Beijing. We also get into his life after wrestling and his career in law enforcement, becoming a SWAT team member to his transition to becoming a firefighter.
Connect With Adam:
Instagram | https://bit.ly/2SG34pg
Twitter | https://twitter.com/Bigwheels96kg
Check out Adam Wheelers BJJ instructional video Upper Body Takedowns For grappling:
https://bjjfanatics.com/products/upper-body-takedowns-for-grappling-by-adam-wheeler
Show Notes:
Trophy Kids | https://www.youtube.com/watch?v=hr95gBwdTRc
Daniel Cormier | https://www.ufc.com/athlete/daniel-cormier
Rulon Gardner | http://rulongardner.com/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Apr 01, 2019
Monday Apr 01, 2019
Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone.
Check out Power Speed Endurance:
Website | https://powerspeedendurance.com/artofbreath/
YouTube | https://bit.ly/2BEMuvi
Instagram | https://bit.ly/2N7vZwl
Twitter | https://twitter.com/PSEndurance
Facebook | https://bit.ly/2DKq9g1
Connect with Rob Wilson:
Instagram | https://bit.ly/2Gf6xQD
Connect with Brian MacKenzie:
Instagram| https://bit.ly/2N7vZwl
Show Notes
Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18
Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk
The Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJ
Jaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJ
Weston A Price | https://www.westonaprice.org/
Pottenger Cats | https://bit.ly/2Gt8AFm
Antifragile: Things That Gain From Disorder | https://amzn.to/1XUABbf
Don Miguel Ruiz | http://www.miguelruiz.com/
Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmp
The Health and Human Performance Foundation | https://www.hhp-foundation.org/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY