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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Sunday Jul 28, 2019
Sunday Jul 28, 2019
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. We discuss the most successful exercise for results, breath, meditation, heart rate variability and more.
Connect with Mike T Nelson:
Website | https://miketnelson.com/
Instagram | https://www.instagram.com/drmiketnelson/?hl=en
Twitter | https://twitter.com/MikeTNelson
Facebook | https://www.facebook.com/miketnelson2
Show Notes:
Art of Breath - https://bit.ly/2z8rf0Q
Heart Rate Variability - https://bit.ly/2UNxHVX
Wim Hof Breathing - https://bit.ly/2s1GKqF
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Whoop 3.0
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Onnit Fuck Yeah Coffee
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Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Subscribe to the Kyle Kingsbury Podcast
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
IHeartRadio | https://ihr.fm/2Ib3HCg
Google Play Music | https://bit.ly/2HPdhKY