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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Monday Apr 29, 2019
Monday Apr 29, 2019
Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.
Connect with Andrew:
Website | http://www.hubermanlab.com/
Instagram | https://bit.ly/2YKUPr9
Show Notes:
Design Your Life Ticket Link
https://bit.ly/2UOp7Gi
Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc
Duncan French | https://www.instagram.com/dr_duncan_french/
Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect
Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK
Growth Mindset | https://www.mindsetworks.com/Science/Impact
Brian Mackenzie | https://powerspeedendurance.com/artofbreath/
Michael Sealy | https://www.youtube.com/user/MichaelSealey
Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s
Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs
David Goggins | https://davidgoggins.com/
War of Art by Steven Pressfield | https://amzn.to/2HSRIbx
Inside Out | https://www.imdb.com/title/tt2096673/
A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM
Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl
What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg
Michael Muller | https://www.mullerphoto.com/#/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY