April 1, 2019

#81 Rob Wilson & Brian MacKenzie

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone.

Check out Power Speed Endurance:

Website | https://powerspeedendurance.com/artofbreath/

YouTube | https://bit.ly/2BEMuvi

Instagram | https://bit.ly/2N7vZwl

Twitter | https://twitter.com/PSEndurance

Facebook | https://bit.ly/2DKq9g1

Connect with Rob Wilson:

Instagram | https://bit.ly/2Gf6xQD

Connect with Brian MacKenzie:

Instagram| https://bit.ly/2N7vZwl

Show Notes

Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18

Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk

The Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJ

Jaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJ

Weston A Price | https://www.westonaprice.org/

Pottenger Cats | https://bit.ly/2Gt8AFm

Antifragile: Things That Gain From Disorder | https://amzn.to/1XUABbf

Don Miguel Ruiz | http://www.miguelruiz.com/

Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmp

The Health and Human Performance Foundation | https://www.hhp-foundation.org/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY

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