6.4M
Downloads
378
Episodes
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Monday Feb 18, 2019
Monday Feb 18, 2019
Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.
Connect with Mark:
Website | https://bit.ly/2IdhUP6
Primal Kitchen | https://bit.ly/2S06nHi
Primal Health Coach Institute |https://bit.ly/2GGCGnP
Marks blog | https://bit.ly/2F9tyYB
Check out Mark Sissons’s books | https://bit.ly/2UzXRvR
Show Notes:
Paleo FX | https://bit.ly/2eSqORp
Metabolic Health Summit | https://bit.ly/2E9Guwk
Maximum Sustained Power | https://bit.ly/2N3qPBy
Peter Attia | https://bit.ly/2qzsaFZ
Sami Inkinen | https://bit.ly/2E7kkdX
Westin A. Price | https://bit.ly/2I9oMct
Arthur De Vany | https://bit.ly/2Eao6nb
Dr. Satchidananda Panda | https://bit.ly/2AbdEvF
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to the Human Optimization Hour:
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY