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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Monday Feb 11, 2019
Monday Feb 11, 2019
Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state.
Connect with Cristian:
Instagram | https://bit.ly/2TGOhXv
Facebook | https://bit.ly/2RKaxmV
Twitter | https://bit.ly/2W1vA2y
Show Notes:
John Wolf | https://bit.ly/2BqEii7
Shane Heins | https://bit.ly/2RML6w6
Animal Flow | https://bit.ly/2HTyG5I
Functional Anatomy Seminars | https://bit.ly/2zjBVdf
Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu
Sleep by Nick Littlehales | https://amzn.to/2TaXlUM
Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5
Conscious Loving | https://adbl.co/2FInuXM
Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI
Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v
Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Feb 04, 2019
Monday Feb 04, 2019
JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual,” (Sounds True Publishing). He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which have accumulated over 300 million views. JP stops by to discuss his spiritual influences, plant medicines, and channels his inner Oprah with Kyle for one of the best episodes yet. Enjoy!
Connect with JP:
Awakenwithjp: https://bit.ly/2BiErEt
Howtobespiritual: https://bit.ly/2RGcBaE
Twitter: @AwakenWithJP
Youtube: https://bit.ly/2i5DgQn
Facebook: https://bit.ly/2Bk7NlF
Show Notes:
Sean Hyson article with JP - https://bit.ly/2vt0ki3
Paul Chek - https://bit.ly/2D50dvs
Conversations with God by Neale Donald Walsch Book 1 - https://amzn.to/2Gmca30
Sex at Dawn - https://amzn.to/2UB4cHd
John Mcmullan - Journeys of wisdom - https://bit.ly/2RCdNeT
Eckhart Tolle - The Power of Now - https://bit.ly/2QzZqrx
James Hollis - Through the Dark Wood - https://amzn.to/2S7rCHp
Eric Godsey - https://bit.ly/2MNaVey
Kambo Cleanse Ceremony - https://bit.ly/2TvoMZs
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Jan 28, 2019
Monday Jan 28, 2019
Tim Corcoran is the founder of The Twin Eagles Wilderness School, where he shares teachings that connect people with the Earth, community, family, and self. He is also the creator of Purpose Mountain, where he offers nature-based purpose guidance and healing facilitation to help people who have a love for nature discover their authentic purpose in this life, including deep spiritual fulfillment and a financially rewarding career. His approach weaves together the best of traditional earth-based wisdom with a modern understanding of the human psyche to help people move past resistance, blocks, and fear to find and live their soul’s purpose. He drops by to share some of his experiences and thoughts about the relationship every human being has with nature that seems to be missing in today’s world.
Connect with Tim:
Twin Eagles School | https://bit.ly/2sNQyVc
Purpose Mountain | https://bit.ly/2G0a8FJ
Facebook | https://bit.ly/2TT9mOt
Twitter |https://bit.ly/2SaP4Ta
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Jan 21, 2019
Monday Jan 21, 2019
Alan Stein Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.
He specializes in improving individual and organizational leadership, performance and accountability. We discuss some ways he’s learned to take immediate action and improve mindset, habits, accountability, productivity and what it takes to be great in sport, business and life.
Connect with Alan:
Website | https://alansteinjr.com/
Instagram | https://www.instagram.com/alansteinjr/
Twitter | https://twitter.com/alansteinjr?lang=en
Facebook | https://www.facebook.com/AlanSteinJr/
Check out Alan Stein’s book Raise Your Game | https://amzn.to/2VHkOyc
Look for the Raise Your Game Podcast | https://alansteinjr.com/podcast/
Show Notes
Isaiah Hankel - Ted Talk Start with the end in mind | https://bit.ly/2Rkfl22
Ted Dekker | https://www.teddekker.com/
Onnit Coach Christian Placentia | https://bit.ly/2TGOhXv
Frank Shamrock | https://frankshamrock.com/
Jay Bilas | https://es.pn/2Fjcxfb
Zero App | https://bit.ly/2pbQEGv
Paul Selig | https://paulselig.com/
Migos | https://bit.ly/2GF9T12
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Jan 14, 2019
Monday Jan 14, 2019
Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. In this episode Shawn breaks down the benefits of the carnivore diet, how the body adapts to it over time, and the controversial cancer research surrounding carnivore.
Connect with Shawn Baker:
Website: https://www.shawn-baker.com/
Instagram: https://www.instagram.com/shawnbaker1967/?hl=en
Twitter: https://twitter.com/sbakermd?lang=en
Youtube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ
Human Performance Outliers Podcast | https://apple.co/2OOQNrP
Show Notes:
The Keto Reset Diet by Mark Sisson | https://bit.ly/2QYL1Wn
Shawn Baker on The Joe Rogan Experience | https://www.youtube.com/watch?v=Yj_Bc9hdHa0
Shawn Baker on The Paleo Solutions Podcast | https://bit.ly/2Hx2hNt
Elephant and Mammoth Hunting during the Paleolithic | https://www.mdpi.com/2571-550X/1/1/3
Dr. Fasano on Leaky Gut and Gluten Sensitivity | https://bit.ly/2DOiNuA
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Jan 07, 2019
Monday Jan 07, 2019
Dr. Daniel Chao is a neuroscientist and entrepreneur who specializes in technology that improves brain performance. He is the Co-Founder and CEO of Halo Neuroscience, a venture-backed human performance company based in San Francisco. The company's first product, Halo Sport, is the world's first neurostimulation system built specifically to accelerate the development of muscle memory from training. Prior to founding Halo, Dr. Chao was the head of business development at NeuroPace, where he helped create the world's first closed-loop neurostimulation device for the treatment of epilepsy. He received his M.D. and M.S. in neuroscience from Stanford University. Dan stops by to reminisce about his time at Stanford, where Halo is now, and what new Halo products are in the works.
Connect with team Halo:
Website | https://www.haloneuro.com/
Blog | https://blog.haloneuro.com/
Instagram | https://www.instagram.com/haloneuroscience/
Facebook | https://www.facebook.com/halo.neuroscience
Twitter | https://twitter.com/haloneuro?lang=en
Show Notes:
Neuropace | https://bit.ly/2Qmmvxd
Radiolab 9 volt nirvana | https://bit.ly/2LVdSJH
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Dec 31, 2018
Monday Dec 31, 2018
After serving as a military police officer in the United States Marine Corps, Kurt Shrout began setting up tours of UFC fighters to visit American troops stationed abroad, often teaching hand-to-hand defense tactics seminars. He is a black belt in Brazilian Jiu Jitsu, and has won medals at the Pan Ams, US Nationals, and Master Worlds Championships and is currently pursuing his PhD in political science and writes for smerconish.com and mediaite.com. Kurt drops by to talk about how he got involved with Tour For The Troops, his time in the marine corps, learning how to learn, the state of politics today and chaos and order.
Connect with Kurt:
Twitter | https://twitter.com/kurtwshrout?lang=en
Instagram | https://www.instagram.com/kurtshrout/
Show Notes
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Dec 24, 2018
Monday Dec 24, 2018
Josh Trent is the founder of Wellness Force and Wellness Force Media, As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, plant medicine, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. Josh sits down to talk about his near death experience this year, God, strategies in calming the monkey mind, and ways of practicing compassion.
Connect with Josh:
Website | https://wellnessforce.com/
Twitter | https://twitter.com/WellnessForce
Wellness Force Radio | https://apple.co/2pgX70o
Instagram | https://www.instagram.com/trent_sd/?hl=en
Check out M21 | https://wellnessforce.com/M21
Join the wellness Force Community | https://bit.ly/2QBH0ey
Show Notes
Make your bed | https://www.youtube.com/watch?v=U6OoCaGsz94
SOMA Breath | https://www.somabreath.com/
Shamangelic Breathwork with Anahata | https://shamangelichealing.com/
Art of Breath | https://powerspeedendurance.com/artofbreath/
Rob Wilson on HOH | https://www.youtube.com/watch?time_continue=8&v=Uj7Zubx1s18
Many Lives Many Masters by Brian L Weis M.D. | https://amzn.to/2wl1gSW
Elliot Hulse | http://www.elliotthulse.co/home
Drew Canole | https://bit.ly/2FUgw2R
Dr. Dan Engle | https://bit.ly/2BNm5Mu
Anthony DiClementi | https://www.youtube.com/watch?v=R4BjIgrqGQU
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Dec 17, 2018
Monday Dec 17, 2018
Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. He breaks down Breath work, Diaphragm Method, Parasympathetic breathing, sub maximal breathing and other techniques to improve overall physical and mental performance. PJ stops by to talk about breath work mechanics, ice bath's, and recovery strategies.
Connect with PJ:
Instagram | https://www.instagram.com/CoachPJnestler/
Facebook | https://www.facebook.com/CoachPJNestler/
Twitter | https://twitter.com/coachpjnestler
YouTube | https://www.youtube.com/c/coachpjnestler
XPT Extreme Performance Training | https://www.xptlife.com/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Dec 10, 2018
Monday Dec 10, 2018
Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life. drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors, how we produce Gabba, cellular levels of stress and how your diet needs to be matched to you. He lets us in on some of the best and worst foods that we’re eating and what we’re actually getting from theses foods and ways we can test what we’re eating to see what effects they’re actually having on us. You might be surprised at what he’s learned.
Connect with Dr. Anthony Gustin:
Perfect Keto | https://perfectketo.com/
Equip Foods | https://www.equipfoods.com/
Website | http://www.dranthonygustin.com/
Instagram | https://www.instagram.com/dranthonygustin/
Twitter | https://twitter.com/dranthonygustin/
Facebook | https://www.facebook.com/DrAnthonyGustin/
The Keto Answers Podcast | https://bit.ly/2Sw3iLR
Show Notes:
Primal Blueprint by Mark Sisson | https://bit.ly/2OchfuZ
The Plant Paradox by Dr. Steven Gundry | https://amzn.to/2oBJgj4
Weston A Price | https://www.westonaprice.org/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY