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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Monday Apr 01, 2019
Monday Apr 01, 2019
Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone.
Check out Power Speed Endurance:
Website | https://powerspeedendurance.com/artofbreath/
YouTube | https://bit.ly/2BEMuvi
Instagram | https://bit.ly/2N7vZwl
Twitter | https://twitter.com/PSEndurance
Facebook | https://bit.ly/2DKq9g1
Connect with Rob Wilson:
Instagram | https://bit.ly/2Gf6xQD
Connect with Brian MacKenzie:
Instagram| https://bit.ly/2N7vZwl
Show Notes
Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18
Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk
The Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJ
Jaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJ
Weston A Price | https://www.westonaprice.org/
Pottenger Cats | https://bit.ly/2Gt8AFm
Antifragile: Things That Gain From Disorder | https://amzn.to/1XUABbf
Don Miguel Ruiz | http://www.miguelruiz.com/
Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmp
The Health and Human Performance Foundation | https://www.hhp-foundation.org/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 25, 2019
Monday Mar 25, 2019
Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on health and mindset. We discuss Rudolf Steiner and the modern education system, engaging with children as parents, and we get into some of the teachings of Carl Jung.
Connect with Paul:
Website | https://chekinstitute.com/paul-chek/
Blog | https://www.paulcheksblog.com/
Instagram | https://www.instagram.com/paul.chek/?hl=en
Twitter | https://twitter.com/PaulChek
Facebook | https://www.facebook.com/paulchekspage/
Youtube | https://bit.ly/2IJrbi0
Listen to Living 4D with Paul Chek | https://chekinstitute.com/podcast/
Show Notes:
Rudolf Steiner | https://bit.ly/2957tHK
Hold On To Your Kids by Gabor Mate and Gordon Neufeld | https://bit.ly/2lGr8HZ
Non Violent Communication By Marshall B. Rosenberg https://amzn.to/2kCfRog
The Biology of Transcendence by Joseph Chilton Pearce | https://amzn.to/2HRHQ2P
Vaccines, Autoimmunity and the Changing Nature of Childhood Illness | https://amzn.to/2DdHFt8
Universe Earth and Man by Rudolf Steiner | https://amzn.to/2TxY6qQ
Man in Search of His Soul by Carl Jung | https://amzn.to/2G8RiNn
Chek Life Process Alchemy | https://bit.ly/2Trd95L
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 18, 2019
Monday Mar 18, 2019
Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and his podcast Renegade Radio.
Connect with Jay Ferrugia:
Website | http://jasonferruggia.com/
Facebook | https://www.facebook.com/JayFerruggia/
Instagram | https://bit.ly/2t4TE7j
Twitter | https://twitter.com/JasonFerruggia
YouTube | https://bit.ly/2RxDayu
Listen to the Renegade Radio Podcast | http://jasonferruggia.com/podcast/
Show Notes:
Steve Sims | https://www.stevedsims.com/
Bill Hinbern | https://superstrengthtraining.com/
Christopher Sommer on Tim Ferriss podcast | https://bit.ly/2vv8g0o
Relax Into Stretch by Pavel Tsatsouline | https://amzn.to/2D22cR9
Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk
Paul Stamets: 6 ways mushrooms can change the world | https://bit.ly/1HDyZf9
Center Of The Cyclone by John Lilly | https://amzn.to/2Sj0R22
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 11, 2019
Monday Mar 11, 2019
Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.
Connect with Will Ahmed:
Instagram | https://bit.ly/2FYUwDg
Twitter | https://bit.ly/2RsGomS
Connect with Whoop:
Website | https://www.whoop.com/
Instagram | https://bit.ly/2Bc616h
Twitter | https://bit.ly/2FYILwD
Facebook | https://www.facebook.com/whoop/
Show Notes:
Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability
Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig
Sleep by Nick Littlehales | https://amzn.to/2pb2C0T
Whoop and MLB | https://bit.ly/2FZHQfq
The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/
Ben Greenfield | https://bengreenfieldfitness.com/podcast/
Listen to the Whoop podcast | https://bit.ly/2HH8mvJ
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Friday Mar 08, 2019
Friday Mar 08, 2019
Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour.
Connect with Jade Bryce:
Instagram | https://bit.ly/2VFl6F6
Twitter | https://bit.ly/2tVCJVx
Facebook | https://bit.ly/2VLiplE
Show Notes:
Tom Shadyac | https://bit.ly/2NP0N5l
Joseph Kony | https://bit.ly/1TrAzps
I AM | https://bit.ly/1bQvmRL
Pretty Bird | https://bit.ly/2VFEeCR
Infinite Mind by Valerie Hunt | https://amzn.to/2H1SBy2
The Myths That Make Us |https://bit.ly/2tWiM0J
The Conscious Parent by Shefali Tsabary | https://amzn.to/2EEclV1
Mercedes Terrell | https://bit.ly/2tWCIAp
Paul Selig | https://bit.ly/2GPAbNH
Ecstatic Dance | https://bit.ly/2tW6xkQ
The SAFE Alliance | https://bit.ly/2EG8dDY
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Mar 04, 2019
Monday Mar 04, 2019
Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego.
Connect with Erick:
Website | https://www.erickgodsey.com/
Instagram |https://bit.ly/2Tm7X6q
Twitter | https://bit.ly/2EpYm4R
Go For Your Win |https://bit.ly/2xlaMYp
Show Notes
Erick on the Aubrey Marcus Podcast | https://bit.ly/2GUmwIK
Steve Angelo Ft T.D jakes Rejoice | https://www.youtube.com/watch?v=deo_Cq5Hbd8
Ian “The Lege” Desmond | https://bit.ly/2CCDurE
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Feb 25, 2019
Monday Feb 25, 2019
Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more.
Connect with Simon Rex:
Website | https://dirtnastymusic.com/
Facebook | https://bit.ly/2SozhRb
Instagram | https://bit.ly/2UCrNYf
Twitter | https://twitter.com/SimonRex
YouTube | https://bit.ly/2hYnOGu
Show Notes:
Simon Rex on Tangentially Speaking | https://bit.ly/2BboIqM
Dirt Nasty 1980 | https://bit.ly/1bnrFgG
Gus Van Sant | https://en.wikipedia.org/wiki/Gus_Van_Sant
Mickey Avalon | http://mickeyavalon.com/
Transcendental Meditation | https://www.tm.org/
Getting Into The Gap by Wayne Dyer | https://amzn.to/2CWPBPi
Tribe by Sebastian Junger | https://bit.ly/1rdwd8k
Burning Man | https://burningman.org/
Buddy Pass | https://bit.ly/2MHsjRS
Chris Ryan PHD | https://chrisryanphd.com/
Young Guns | https://bit.ly/2HIcsUm
Med Men | https://medmen.com/
5-MeO-DMT | https://bit.ly/2Sdta1S
Wild Wild Country | https://bit.ly/2MIJLFB
Reiki | https://iarp.org/what-is-reiki/
Epigenetics | https://www.whatisepigenetics.com/what-is-epigenetics/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Feb 18, 2019
Monday Feb 18, 2019
Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.
Connect with Mark:
Website | https://bit.ly/2IdhUP6
Primal Kitchen | https://bit.ly/2S06nHi
Primal Health Coach Institute |https://bit.ly/2GGCGnP
Marks blog | https://bit.ly/2F9tyYB
Check out Mark Sissons’s books | https://bit.ly/2UzXRvR
Show Notes:
Paleo FX | https://bit.ly/2eSqORp
Metabolic Health Summit | https://bit.ly/2E9Guwk
Maximum Sustained Power | https://bit.ly/2N3qPBy
Peter Attia | https://bit.ly/2qzsaFZ
Sami Inkinen | https://bit.ly/2E7kkdX
Westin A. Price | https://bit.ly/2I9oMct
Arthur De Vany | https://bit.ly/2Eao6nb
Dr. Satchidananda Panda | https://bit.ly/2AbdEvF
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to the Human Optimization Hour:
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Feb 11, 2019
Monday Feb 11, 2019
Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state.
Connect with Cristian:
Instagram | https://bit.ly/2TGOhXv
Facebook | https://bit.ly/2RKaxmV
Twitter | https://bit.ly/2W1vA2y
Show Notes:
John Wolf | https://bit.ly/2BqEii7
Shane Heins | https://bit.ly/2RML6w6
Animal Flow | https://bit.ly/2HTyG5I
Functional Anatomy Seminars | https://bit.ly/2zjBVdf
Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu
Sleep by Nick Littlehales | https://amzn.to/2TaXlUM
Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5
Conscious Loving | https://adbl.co/2FInuXM
Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI
Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v
Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
Monday Feb 04, 2019
Monday Feb 04, 2019
JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual,” (Sounds True Publishing). He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which have accumulated over 300 million views. JP stops by to discuss his spiritual influences, plant medicines, and channels his inner Oprah with Kyle for one of the best episodes yet. Enjoy!
Connect with JP:
Awakenwithjp: https://bit.ly/2BiErEt
Howtobespiritual: https://bit.ly/2RGcBaE
Twitter: @AwakenWithJP
Youtube: https://bit.ly/2i5DgQn
Facebook: https://bit.ly/2Bk7NlF
Show Notes:
Sean Hyson article with JP - https://bit.ly/2vt0ki3
Paul Chek - https://bit.ly/2D50dvs
Conversations with God by Neale Donald Walsch Book 1 - https://amzn.to/2Gmca30
Sex at Dawn - https://amzn.to/2UB4cHd
John Mcmullan - Journeys of wisdom - https://bit.ly/2RCdNeT
Eckhart Tolle - The Power of Now - https://bit.ly/2QzZqrx
James Hollis - Through the Dark Wood - https://amzn.to/2S7rCHp
Eric Godsey - https://bit.ly/2MNaVey
Kambo Cleanse Ceremony - https://bit.ly/2TvoMZs
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY