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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Monday Dec 17, 2018
Monday Dec 17, 2018
Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. He breaks down Breath work, Diaphragm Method, Parasympathetic breathing, sub maximal breathing and other techniques to improve overall physical and mental performance. PJ stops by to talk about breath work mechanics, ice bath's, and recovery strategies.
Connect with PJ:
Instagram | https://www.instagram.com/CoachPJnestler/
Facebook | https://www.facebook.com/CoachPJNestler/
Twitter | https://twitter.com/coachpjnestler
YouTube | https://www.youtube.com/c/coachpjnestler
XPT Extreme Performance Training | https://www.xptlife.com/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
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Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
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